Recently, I had a student ask me if I decided to get help on my own or if I was forced. I told her that in many ways it was both because It was highly encouraged for me to see a therapist. I did make the decision to get better on my own though. Here …
![](https://i0.wp.com/breathingbravery.com/wp-content/uploads/2021/01/blog-picture-1.jpg?resize=260%2C200&ssl=1)