Self Care - Breathing Bravery

Things I wish I knew as a child before surviving abuse

I want to preface this by acknowledging that I have been incredibly lucky that I have informed, compassionate parents. I am incredibly loved and supported. These are just some thing I wish I knew and things you can tell your children. (This post is assuming that you have already informed your child about the safety …

5 Ways to Create Consistency during Mania

Recently, I’ve been struggling with significant aspects of mania. Although I am not officially diagnosed with bipolar disorder, my therapist and I have discovered that I experience periods of mania. Most significantly when I have to adjust to life changes, like moving back to college or when COVID first began. So I thought I would …

5 Items that You Should have in your Crisis Care Kit

Trigger warning: If you struggle with self harm or experience suicidal thoughts, the following post could be potentially triggering, If you are feeling unsafe, you can contact the Crisis Text Line by texting “Start” to 741741. Quickly in my recovery process, my therapist and I discovered a form of kit for when I struggle with …