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Recovery, Self Care

Perfection: Something We Shouldn’t Sacrifice Our Health for

I recently returned back to college for my fall semester. As many people have mentioned, there has been an overwhelming amount of anxiety surrounding the college environment due to the accommodations  needed for the COVID- 19 circumstances. Although there have been many adjustments in our community,  the regular stress of college and academic pressure is …

COVID, Lifestyle, Self Care, Trauma

A Trauma Survivor’s Reminders to Encourage Healing During COVID-19

  A Trauma Survivor’s Reminders to Encourage Healing During COVID-19     Similar to most people , I have been impacted by the Sars-CoV-2 (aka COVID 19.) New York has officially been on a state mandated stay at home order since March.  My schedule was changed abruptly when my college quickly moved online and I returned home. My relationship quickly …